Think about your life as it is right now, not how you think it should be.
For each statement, choose the response that feels most true.
There are no right or wrong answers.
Creativity isn't limited to making art. It's your capacity to imagine, experiment, express yourself and consider possibilities beyond what already exists.
Play is anything you do primarily because it feels enjoyable, interesting or fun—not because it accomplishes something.
Rest is more than sleep. It's your ability to pause, recover and exist without constantly producing, performing or taking care of something.
This isn't a grade, and there's no perfect score.
Your results are a snapshot of how connected you feel right now to your body, your pleasure and your desires—and how much access you currently have to Creativity, Play and Rest.
Some areas may already feel well-supported. Others may be asking for more attention.
Take a look:
Your responses suggest that your body's signals may be easy to miss, override or notice only once they've become difficult to ignore. For now, don't worry about becoming “more embodied.” Start smaller: practice noticing. Your practice: Once a day, pause for 60 seconds and ask: What sensations can I notice in my body right now? Don't interpret or change them. Just notice.
You're already noticing some of what your body communicates, but that connection may become harder to access when you're busy, stressed or focused on other people's needs. Your practice: Choose one transition in your day—waking up, getting home, getting into bed—and use it as a consistent body check-in.
You appear to have a strong awareness of your body's signals and a willingness to listen to them. Your practice: Pay attention to what happens after you notice. Where are you honoring what your body tells you, and where might you still override it?
Pleasure may currently have limited space in your everyday life, or it may be something you postpone until everything else is handled. Your practice: Notice one pleasurable sensation every day and allow yourself to stay with it for 30 seconds longer than you normally would.
You have access to pleasure, but it may be inconsistent or easier to prioritize under certain circumstances than others. Your practice: Make a list of ten small things that reliably feel good and require less than 15 minutes. Use it when pleasure starts feeling like another thing you have to plan.
Pleasure already has meaningful space in your life. Your practice: Instead of simply asking What feels good?, begin noticing What kinds of pleasure am I craving more of?
Knowing what you want may feel difficult, complicated or surprisingly unfamiliar right now. Your practice: Once a day ask yourself, What do I want right now? Start with small things—what you want to eat, hear, wear, do or not do. You don't have to act on the answer.
You can identify many of your desires, but expressing or prioritizing them may be more complicated. Your practice: Notice the gap between knowing what you want and doing something with that information. That's useful data.
You appear to have meaningful access to your wants, preferences and boundaries. Your practice: Look beyond the desires you already know. Ask yourself, What am I curious about now?
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Your responses are private. This assessment is educational and intended for personal reflection. It is not a medical or mental health evaluation.