How would you describe your energy levels? *

A. I’m constantly exhausted

B. I’m tired but I push through

C. I have dips but know when to rest

D. I feel mostly energised and balanced

How is your sleep? *

A. What sleep? It’s a disaster

B. Disturbed but manageable

C. I wake up sometimes but know how to settle

D. Solid, restful most nights

How often do you feel emotionally reactive or fragile? *

A. Daily — I feel on edge

B. A few times a week

C. Occasionally — I know my triggers

D. Rarely — I feel calm and steady

What’s your relationship with your body right now? *

A. I feel disconnected or frustrated

B. I’m trying to understand what it needs

C. I’m learning to listen to it more

D. I feel connected and in tune

How would you describe your current hormonal symptoms? *

A. Intense and disruptive

B. Noticeable but not constant

C. Mild and manageable

D. Very few symptoms now

When it comes to decision making or focus… *

A. My brain is all over the place

B. I can focus, but it takes effort

C. I use tools to help me stay clear

D. I feel sharp and focused

How supported do you feel in this phase of life? *

A. I feel totally alone

B. I have some support but need more

C. I’m building a supportive circle

D. I feel well-supported and understood

How’s your confidence in this season of life? *

A. Really low — I feel lost

B. Up and down — I’m figuring it out

C. Growing — I’m reclaiming myself

D. Solid — I know who I am

How do you respond to stress lately? *

A. I get overwhelmed quickly

B. I manage but feel close to burnout

C. I pause, breathe and reset

D. I respond calmly and intentionally

How are your moods lately? *

A. Up and down — it’s a rollercoaster

B. I notice shifts but I’m aware of them

C. I have tools that help me regulate

D. Generally even and stable

How do you feel about your current identity? *

A. Who even am I anymore?

B. I’m searching for who I’m becoming

C. I’m evolving and starting to like it

D. I feel clear and aligned with who I am

What’s your current relationship with food + nutrition? *

A. Out of control or comfort eating

B. Trying to figure out what works now

C. Mindful and learning to fuel well

D. Nourished and intuitive

What’s your movement or exercise like? *

A. Minimal — I’m too tired or achy

B. Inconsistent but I want to do more

C. Gentle but regular

D. Active and energising

When your body signals something (like fatigue, pain, anxiety), you… *

A. Push through or ignore it

B. Notice it but don’t know what to do

C. Pause and respond when I can

D. Listen and adjust with intention

How connected do you feel to other women or community? *

A. Isolated and misunderstood

B. Longing for deeper connection

C. Beginning to find my people

D. Strong sense of sisterhood

How often do you feel joy or pleasure? *

A. Rarely — everything feels hard

B. Occasionally — I’m working on it

C. More often — I’m prioritising joy

D. Regularly — it’s part of my lifestyle

Do you feel like you're thriving or surviving right now? *

A. Definitely surviving

B. Somewhere in between

C. Growing into thriving

D. Thriving with intention

How do you feel about change and midlife reinvention? *

A. Terrified or resistant

B. Curious but unsure

C. Excited and hopeful

D. Embracing it fully

What do you most want from a menopause community? *

A. Symptom relief + emotional calm

B. Clarity, guidance and structure

C. Support to align mind, body, life

D. Tools to maintain balance and growth