Do you often feel tired or drained, even after a full night’s sleep?
Yes, almost every day
Sometimes
Rarely/Never
Have you noticed it’s harder to build muscle or maintain strength, even with regular workouts?
Yes, definitely
Somewhat
No, not really
Do you struggle with mood swings, irritability, or lack of motivation?
Yes
Occasionally
No
Has your sex drive or performance declined compared to a few years ago?
Yes
Somewhat
No
Have you noticed increased belly fat or overall weight gain despite no big lifestyle changes?
Yes
A little
No