Which workout plan is best for you?
What is your preferred workout environment?
At home
At the gym
Home & Gym
Anywhere, I can do bodyweight/dumbbell workouts
How much equipment do you like to use in your workouts?
Just dumbbells
No equipment needed
A variety of equipment, including dumbbells and others
How often do you want new workout content?
Three times a week
Weekly with curated plans
Multiple new workouts each week, including strength and HIIT
Are you interested in targeted ab workouts?
Yes, I want a dedicated ab challenge
Maybe, occasionally
No, I prefer full-body workouts without specific focus on abs
How important is guided workout instruction with videos?
Very important, I want follow-along videos
Somewhat important, I prefer written instructions
Not important, I like to quickly see a video and move on
What type of fitness program appeals to you most?
Dumbbell only workouts with new routines
Workout with a virtual trainer and curated weekly plans
Combination of dumbbell workouts, trainer-led programs, and ab challenges