Welcome to my fitness coaching intake form. I only take on clients who are serious and ready to make a change.
If this is you continue on!
What's your name?
*
Instagram username?
What is your email?
*
Phone Number
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City
1. What is your current height and weight?
2. What's your current occupation?
3. Are you happy with the progress you've made towards your fitness goals over the past 30 days?
4. What is your current fitness level?
Beginner (Little to no understanding of fitness & essential movement patterns)
Intermediate (At least a basic understanding of fitness & essential movement patterns, has history of working out often)
Advanced (Strong understanding of fitness & essential movement patterns, currently works out regularly)
5. What fitness equipment do you have available?(Be as specific as possible, even if it is at a gym)
6. Are you allergic to any foods/drinks?
7. Are you able to cook at home?
8. How many hours a night do you typically sleep?
1-3
4-6
7+
9. How many days a week would you like to workout each week? (Be realistic, it has to be something you know you can do! You can always adjust this number as you get more consistent)
1x/week
2x/week
3x/week
4x/week
5x/week
10. Are there any specific questions that you have for me?
11. How did you hear about me?
Instagram (@joatfit_)
TikTok (@mr.outside_)
Referral (Family/friend)
Other