Step 1 of 3: Energy & Sleep Patterns

Question 1: How would you describe your energy levels throughout the day?

High energy all day long

Good energy in the morning, crashes in the afternoon

Low energy most of the day

Energy fluctuates unpredictably

Consistently exhausted regardless of sleep

Question 2: What time of day do you typically feel most energetic?

Question 4: How do you feel when you wake up in the morning?

Question 5: How often do you experience afternoon energy crashes?

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