How often do you pour yourself “a little something” at the end of the day?
Every night — it’s my nighttime ritual.
Only on Fridays and Saturdays — mama’s earned it.
Just at parties, holidays, or “special” occasions.
Rarely — I’ve been trying to find other ways to relax
How much do you usually drink when you do?
One glass that mysteriously refills itself.
A few… because it’s the weekend.
Too much when I’m “celebrating.”
Usually just one, or I skip it — depends on my mood.
Where are you most likely to crack open a drink?
On the couch after bedtime chaos.
Backyard BBQ, game night, or date night.
Thanksgiving dinner table or at a wedding.
I’d rather grab coffee, sparkling water, or a fun mocktail.
Why do you usually drink?
To take the edge off mom-life stress.
To reward myself for surviving the week
Because parties/holidays “aren’t the same without it.”
Sometimes I do, but often I choose other things instead
When do you worry about your drinking?
When it feels like part of my nightly routine
When a hangover ruins my weekend
When I regret going too hard at a holiday party.
Not much lately — I’ve been paying more attention to how I feel.
When you drink, how do you usually feel?
Relaxed… until the 3rd glass makes me groggy.
Free and fun, like I’ve let my hair down
Buzzed and social — then way too tipsy.
Groggy or irritable — I notice I feel better the less I drink.
I drink to cope with…
Stress, mom guilt, or bedtime battles.
The pressure of a long week.
Social awkwardness or “holiday overwhelm.”
I’m learning to cope with stress in different ways.
When I drink, I usually…
Can stop, but often keep going.
Drink more on weekends than I planned.
Overdo it on “big nights.”
Keep it light — or pass on it altogether.
Other people…
Don’t realize how much I actually drink at night.
See me as the “fun mom” on weekends.
Laugh with me at parties — but I cringe the next morning.
Know me as the mom who shows up with kombucha or mocktails.
The statement I most identify with is:
“I need a drink just to unwind every day.”
“I live for weekend margaritas.”
“I only drink occasionally… but when I do, I go big.”
“I’m focusing more on wellness and balance these days.”
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