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Full Name *

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Why are you interested in the programme? (Tick all that apply)

I'm scared of entering the free weights are on my own & I worry what people think

I want to progress my training but unsure how

I want to learn the correct technique on different exercises so I can feel more confident in the gym

I want to get stronger but I need guidance

I want to get a more "toned" physique

What has to happen in the next 3 months for you to be happy with your progress? (the more detail you can give, the better)

How often do you train at present? What sort of exercises do you do?

How committed are you on a scale of 1-10 on reaching your fitness goals? (1= Not that bothered, 10= Will do whatever it takes)

Are you wiling to invest £5+ a day to help you reach your health & fitness goals?

Are you happy to be contacted with further details?