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How often do decisions that used to feel simple now require more energy than they should?
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Rarely
Sometimes
Regularly
That's most of my week
When you're in an important conversation — with your team, a client, or someone close to you — how often does it take more than one attempt for what you're saying to land the way you intended?
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Almost never
Occasionally
More than I'd like to admit
It's become a pattern
How would you describe the gap between what your life looks like on paper and how it actually feels?
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There isn't one
Small — I notice it sometimes
Real — I think about it more than I say
Significant — I've been carrying it for a while
When you take time off — a vacation, a long weekend, a break — how quickly does the same feeling return when you go back?
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It doesn't — rest actually resets me
A few days before the old patterns kick in
Almost immediately
I'm not sure rest is the issue
How often do the people around you — your team, your family, the people who depend on you — get a version of you that doesn't fully match who you actually are?
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Rarely
In certain environments
More often than I'm comfortable with
Most of the time, if I'm honest
Which of these sounds most like what you're experiencing right now?
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I'm producing results, but things are taking more effort than they should
I know something needs to change, but I can't clearly see what
I can see the problem — I just haven't been able to change it on my own
I'm not sure anything is off — I just want to check
Is there anything specific you're carrying right now that made you take this assessment?
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