Athlete Name
Sport
Adversity Story — Write about a moment in your life where something didn't go your way. What did you learn from it?
Failure Reframe — List 3 recent failures and write a positive lesson you can take from each one.
Gratitude Reset — List 3 things you're grateful for this week. Gratitude builds resilience.
Bounce-Back Blueprint — Create your go-to plan for how you respond after something goes wrong. Step by step.
Mental Muscle — Focus (1–5)
Low
High
Mental Muscle — Effort (1–5)
Low
High
Mental Muscle — Attitude (1–5)
Low
High
Mental Muscle — Mindset Inner Voice (1–5)
Low
High
Mental Muscle — Resilience (1–5)
Low
High