How often do you feel anxious?
This question is related to the frequency of your feelings of anxiousness, distress or worry.
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I feel anxious once or twice a week.
I feel anxious most days.
I feel anxious everyday.
How long does your anxiety last?
This question is about how long your feelings of anxiousness, distress or worry last.
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My feelings of anxiety last a few minutes.
My feelings of anxiety can last an hour or more.
My anxiety is always present.
What is the average intensity of your symptoms?
This question is about the intensity or strength of your feelings of anxiety or distress.
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0 out of 10 - I have no anxiety at all.
1 out of 10
2 out of 10
3 out of 10 - I have some anxiety but it is mild.
4 out of 10
5 out of 10 - I have a moderate amount of anxiety.
6 out of 10
7 out of 10
8 out of 10 - My anxiety is pretty severe!
9 out of 10
10 out of 10 - My anxiety is the worst I have ever experienced!
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My anxiety affects my ability to function.
Anxiety Impact On Daily Life; Work, School, And/Or Relationships
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0 out of 10 - My anxiety has little to no effect on my life.
1 out of 10
2 out of 10
3 out of 10 - My anxiety has some effect on my life.
4 out of 10
5 out of 10 - My anxiety has a moderate effect on my life.
6 out of 10
7 out of 10
8 out of 10 - My anxiety has a severe effect on my life.
9 out of 10
10 out of 10 - I am unable to function because of my anxiety.
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Thank you for taking the time to fill out The Anxiety Test. Based on your answers we recommend digging deeper. We have a program that can help with your understanding of anxiety and tools to help you thrive.
Take the 21 Day Anxiety Challenge! This is a free course from The Anxiety Project. Over a 3 week period The Anxiety Project Team will send you links to content through email and text.
Sign up for the free course.
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No, I'm not ready for a course but please keep me informed of new anxiety information.
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The 21 Day Anxiety Challenge!
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