Athlete Name
Sport
Describe a moment in your sport when the pressure was at its highest. What happened in your body? What happened in your mind? How did you respond?
Write down 10 things you have done well as an athlete. Wins, moments of toughness, times you came through. Evidence is the foundation of real confidence.
Do you have a routine before competition? Describe what you currently do. What would you add or change to lock in your focus?
What does the voice in your head say right before a big moment? Write it honestly. Then rewrite it — replace it with what a confident version of you would say instead.
Mental Muscle — Focus (1–5)
Low
High
Mental Muscle — Effort (1–5)
Low
High
Mental Muscle — Attitude (1–5)
Low
High
Mental Muscle — Confidence Under Pressure (1–5)
Low
High
Mental Muscle — Mindset Inner Voice (1–5)
Low
High