Full Name

Email *

What were the last goals you set (or the ones you’ve been working towards recently)? *

Do you feel you've made progress towards these goals? *

Yes, I'm well on the way

A bit but I'm not quite there yet

Not really, I've fallen off track

I'm not sure what my goal is anymore

What's a goal that you'd love to achieve in the next 12 weeks? *

Which of these goal types are most important to you right now? *

Fat loss / body composition

Strength

Improving cardio / engine

Event performance

Move better / reduce pain or stiffness

General health and wellness

Consistency

Are you interested in any performance based goals?

Run / improve a 5k / 10k

Complete or improve a Hyrox time

TBH Engine Trials

Strength milestone

Other

If other, please explain

How many sessions per week do you want to commit to over the next 90 days?

1

2

3

4+

Unsure, I'd like to chat about this in my meeting

Would you like any support with the following? *

Personal training (1:1 support and tailored plan)

Accountability outside sessions

Nutrition guidance or supplement advice

Testing (e.g. body composition, baseline fitness)

Not right now, I'm happy as I am

Are you currently talking any supplements? *

Yes and I'm happy with them

Yes but I'm not sure they're working

No but I'd like advice on what could help

No, not interested right now

Is there anything that's been holding you back or making things harder recently?

Is there anything else you'd like to chat about in your realignment session?

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