Welcome, Brother.

You’ve answered the call.

This quiz will only take about 5 minutes, and will help to reveal where you’re strong, where you’re leaking power, and the one Pillar you must focus on to thrive as the man you know you’re meant to be.

Complete it to receive resources tailored to your journey;

tools to sharpen your edge and expand your capacity as a leader, and a community of men who have your back.

Answer honestly. No one is grading you but yourself.

This is your baseline for growth. Take your time, lean into the truth, and remember: Self Leadership starts with awareness.

First Name *

Email *

We’ll send your results straight to your inbox and give you resources tailored to your growth path.

Physical Health

Your body is the foundation. Energy, longevity, and discipline start here.

I wake up with energy and vitality. *

NeverAlways

Physical-q1

I fuel my body with food that supports long-term strength. *

NeverAlways

Physical-q2

I train or move my body in a way that challenges me at least 3x per week. *

NeverAlways

Physical-q3

I prioritize sleep and recovery. *

NeverAlways

Physical-q4

I feel confident in my strength, stamina, and physical presence. *

NeverAlways

Physical-q5

Physical - Summary Score

Physical-summary

Mental Health

Your mind is your weapon. Clarity and focus decide how far you go.

I can focus on a single task for 30-60 minutes without distraction. *

NeverAlways

Mental-q1

I step into challenges that test my limits rather than avoiding them. *

NeverAlways

Mental-q2

I consistently follow through on commitments I make to myself. *

NeverAlways

Mental-q3

I know how to get myself grounded and clear-headed when making important decisions or under pressure. *

NeverAlways

Mental-q4

When unhelpful thoughts or old stories show up, I can notice them and shift into a healthier perspective. *

NeverAlways

Mental-q5

Mental - Summary Score

Mental-summary

Emotional Health

Emotions are fuel. Learn to wield them, not bury them.

I can identify what I’m feeling in the moment. *

NeverAlways

Emotional-q1

I express my emotions in a way that is honest but not destructive. *

NeverAlways

Emotional-q2

I can hold space for another person’s emotions without collapsing or fixing. *

NeverAlways

Emotional-q3

I can move my dense emotions, and don’t numb out with porn, substances, or distraction when emotions arise. *

NeverAlways

Emotional-q4

I feel confident in navigating both joy and grief. *

NeverAlways

Emotional-q5

Emotional - Summary Score

Emotional-summary

Relational Health

Your internal and external relationships reflect your leadership. Brotherhood and intimacy sharpen the man.

I feel deep connection and intimacy with my partner (or would be ready for it). *

WeakStrong

Relational-q1

I know my boundaries, and I set and uphold healthy boundaries in my relationships. *

WeakStrong

Relational-q2

I have at least 3 men in my life I can be fully honest with, and I connect with them regularly. *

WeakStrong

Relational-q3

I am capable of repairing conflicts with honesty and respect. *

WeakStrong

Relational-q4

I am trusted and respected by those closest to me. *

WeakStrong

Emotional-q5

Relational - Summary Score

Relational-summary

Financial Health

Provision, security, and flow with money create freedom and impact.

I live below my means and save or invest regularly. *

NeverAlways

Financial-q1

I feel confident providing for myself (and my family if I have one). *

NeverAlways

Financial-q2

I have clarity on my financial goals and a plan to get there. *

WeakStrong

Financial-q3

I trust money will flow in as I create value, rather than gripping it in scarcity. *

NeverAlways

Financial-q4

I use money as a tool to build freedom and impact, not just survival. *

NeverAlways

Financial-q5

Financial - Summary Score

Financial-summary

Spiritual Health

Purpose and alignment keep your soul on course.

I feel connected to something greater than myself. *

WeakStrong

Spiritual-q1

I regularly practice prayer, meditation, or rituals that ground me and connect me to this greater power. *

NeverAlways

Spiritual-q2

I feel my life has direction and meaning. *

WeakStrong

Spiritual-q3

I act with integrity even when no one is watching. *

NeverAlways

Spiritual-q4

I see challenges as opportunities for growth, not punishment. *

NeverAlways

Spiritual-q5

Spiritual - Summary Score

Spiritual-summary

Thank you for showing up

for your Self.

You’ve faced yourself with honesty and revealed both your strengths and your weaknesses.

Press 'submit' below to receive resources tailored to your journey to help you sharpen your edge.