Congratulations!

You’re one step closer to having more energy, feeling stronger and more confident in your body.

Imagine waking up feeling more like yourself—not constantly tired, frustrated with your body, or wondering why what used to work just doesn’t anymore.

Answer a few quick questions to see if my Strength and Longevity Coaching Program is the right fit for you.

To confirm, you’re filling this out because you’re ready to make getting stronger a priority, build muscle, and improve your overall health as you age. *

Yes — I’m serious about getting stronger and want to learn more about how to do it safely and consistently

No — I'm not quite ready yet.

Full Name *

Which of the below best describes your goal? *

I want to get stronger, build muscle, and support my bone health as I age.

I want to learn how to strength train safely and feel confident that I’m doing the right exercises.

I want to improve my overall strength, mobility, and ability to stay active and independent.

I want to create a consistent exercise routine that I can actually stick with.

All of the above

I’m not completely sure what my specific goals are yet—I just know I need to start getting stronger.

What made you interested in learning more about how I might be able to help you? *

Your approach to strength and fitness for women over 50 feels relevant to where I am right now.

I feel like I need more guidance and support than I’ve been able to give myself.

Your experience and credentials make me feel confident that you understand the needs of women my age.

All of the above

I’m still getting to know you and what you offer, but I’m interested in learning more.

What is your current occupation and how long have you been doing it? *

Do you have a significant other? If so, are they supportive of you potentially investing in your weight loss, health, and personal growth? *

Yes, I have a significant other and they are supportive.

Yes, I have a significant other but this is my decision to make.

Yes, I have a partner but they may want to be included in our conversation before I commit

No, I’m single and make my own rules, lol

Last question! If you felt confident that you had the right support, guidance, and plan to help you get stronger and build muscle, would you be willing and able to make a financial investment in getting that help? *

Yes, I’m ready and able to invest in myself.

Yes, I’m serious about making a change and could make the investment work for the right support.

Not right now. I’d need more time before making a financial investment.

Email *

So I can hook you up with some free resources after our strategy session