Welcome to your gut health check‑in.

Understanding your gut health is one of the most powerful steps you can take toward feeling more energised, balanced and at home in your body.

Unlike other areas of health, there isn’t one single test that can tell you everything about how your gut is doing — which is why a simple check‑in like this can be so helpful. This quiz is designed to give you a clear sense of where your gut might need a little more support, and which everyday habits could make the biggest difference.

Once you’ve completed the questions, you’ll receive guidance based on your answers — so you can understand what your gut may be asking for and what your next steps could look like.

Pop your name and email below so we can send your personalised gut health guidance.

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How often do you experience gut symptoms such as bloating, discomfort, irregular bowel movements or general digestive upset?

Do you experience sudden or strong cravings for sugary foods or sweet snacks?

Are you currently avoiding any plant food groups because they seem to trigger digestive symptoms?

Do you regularly consume probiotic-rich foods or supplements (such as yoghurt, kefir, kombucha, sauerkraut, kimchi or probiotic capsules)?

How would you describe your typical dietary fibre intake from foods like whole grains, vegetables, fruits, beans, nuts and seeds?

How often do you feel fatigued, low in energy or generally run down during the day?

How much water do you usually drink per day?

How many hours of sleep do you get a night on average?