K10 Fitness Coaching

Welcome, this is the next step ⬇️
(and I’m so proud of you for taking it, by the way)

If you’ve been doing “all the right things” but something still feels off… you’re in the right place.

So many of core & pelvic floor symptoms are common, but not normal. Which means you don’t need to just keep pushing harder
and hoping something changes.
You need to understand what your body actually needs.

👇
Take a minute to complete this form so I can get a better feel for where you’re at, what’s going on, and what kind of support you need most.

(This helps me make sure we’re a really good fit before we chat more.)

First Name *

Last Name *

What's your email address? *

(I’ll send you a few helpful resources after your call)

Phone *

These might be common…but they’re not something you have to live with ⬇️

What’s been showing up for you lately?

Check all that apply *

Leaking (even just a little)

Back, hip, or neck pain that keeps coming back

My core feels weak, disconnected, or like it’s not doing what it should

A lower belly pooch that won’t budge

Feeling tight, stiff, or like something is just “off” in my body 🧍‍♀️

My pelvic floor feels weak or unreliable

My posture isn’t great…and I know it

I’ve been working out but not seeing the results I expected

I feel it more in my hips, back, or neck than my core during workouts

What do you actually want to feel like in your body? ⬇️

Check all that apply *

Strong and supported from my core

Pain-free and able to move without thinking about it

Confident in how my body looks and feels

In control of my body (no leaking, no guessing)

Consistent with workouts that actually work & feel good

Which of these have you tried to fix this? ⬇️

I've tried... (Check all that apply) *

Doing more core workouts/crunches

More cardio or trying to lose weight

Yoga & Stretching your back/hips

Kegels (because that's what I've heard)

Just pushing through and hoping it gets better

Nothing really, I'm totally lost

How is this actually impacting you day-to-day? ⬇️

Because of this, I find myself… (Check all that apply) *

Just dealing with it and trying not to think about it

Feeling frustrated because I know I could feel stronger

Feeling uncomfortable or self-conscious in my body

Avoiding certain workouts or movements

Not showing up for my partner & kids the way I want to

Wanting to feel strong, confident, and at home in my body again

If I’m being real with myself… ⬇️

Check all that apply *

I know something’s off but I haven’t done much about it yet

I’ve been trying to fix it, but nothing is actually working

I’m ready to actually fix this the right way (and stop guessing)

I'm not sure I have the time or energy to follow through

I’m afraid of failing & having to start over

I worry I’m too far gone or it’s too late for my body

What’s been missing for me is…⬇️

Check all that apply *

A clear plan built for my body that I can follow

Accountability to actually stay consistent

Someone to show me what my body actually needs (instead of scrolling & guessing)

Workouts that actually work for my body…not just random core exercises and pushing harder

Understanding about what’s really going on in my body

When it comes to investing in support like this… ⬇️

Choose the one that feels most true *

I know I need this, I just want to make sure it’s the right fit

I have been following for a while and feel ready to get started

I want help, but I’m not sure I can justify it right now

I've invested in things before that didn’t work for me

Tell me a little more about what’s been going on…⬇️

What’s been the most frustrating or confusing for you?)
Feel free to vent or share anything you think might be helpful for me to understand your situation.

(Feel free to vent or share anything you think might be helpful for me to understand your situation.) *