HYBRID COACH MIKE
ONLINE COACHING
Before we begin your journey towards personal excellence, please review and complete the following coaching contract. This agreement outlines our mutual commitments and sets the foundation for a successful partnership. Your understanding and acceptance of these terms ensure a clear, structured path to achieving your goals.

Email *

Full Name

Phone / Whatsapp *

Address *

Instagram or social handle

How did you find me?

CONTRACT DETAILS

Commitment: Coaching runs for a minimum of 16 weeks from your first payment, then continues until you cancel.
Payment: Fees are charged to your card via Stripe every 4 weeks, starting on your chosen start date. Nutrition coaching, if selected, is included in the same payment.
Missed payments: If a payment fails, it will be retried automatically. If it still can't be processed, you'll need to pay the amount owing by bank transfer. It's your responsibility to keep your card details up to date.
Communication: I'll check in twice a week by WhatsApp, email or phone and reply within 72 hours (not on weekends). You'll complete the weekly check-in form, and you can book a monthly call.
Services: You get a tailored program, weekly coaching, education and ongoing support via Trainerize, WhatsApp or phone.
Cancelling: After 16 weeks, you can cancel by booking a phone call with Mike at least 30 days before your next payment. Payments already made aren't refunded. There is a 30 days cancellation notice.
Early exit: Cancelling before 16 weeks incurs a $500 + GST fee.
Confidentiality: Everything we discuss stays private. My resources are for you only, so ask before sharing them.
No guarantees: Results depend on your effort and aren't guaranteed. You won't hold me liable for adverse reactions to the advice I give.
Disputes: We'll try mediation first. If it goes to court, the successful party recovers its legal fees.

I agree all to terms & conditions above.

Choose your package: *

Online Coaching: $80/week+ GST

Online Coaching + Nutrition: $90/week + GST

Choose you preferred start date. (Mon-Fri only)

Do you understand that your program won't be delivered until payment is set up. *

I understand.

Any question/s?

ABOUT YOU

What is your height? (in cm)

What is your weight? (in kg)

Does your occupation require physical demands?Occupation, and is it physically demanding?

Diet: Rate from 1-5

Consistency: Rate from 1-5

Fitness: Rate from 1-5

How long have you trained consistently?

Sport history: current or past, level and position

Any upcoming events? Include dates

Do you know what is RIR/RPE?

Yes

YOUR TRAINING

How many days a week can you train?

Preferred days for running/lifting/exercise?

Recent best lifts and runs, or a recent workout

What does a typical training week look like right now?

Where do you train, and what equipment do you have? If you train at home let me know exactly what you have access to.

GOALS

Your top 2 goals

3-month goal

6–12 month goal

Lifetime goal if nothing held you back

What do you most want my help with? And why?

What's stopping you from getting there? And why?

INJURIES

Any current or past injuries or conditions?

What have you done to manage them?

Refer a friend!

Who would you like to bring with you on this journey? Or do you know someone who needs this too? Add their name and number below. You'll get $350 cash for every person who signs up.

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