Welcome to Coach Tim Thackrey's TKD Sports Performance Audit: Let's Get Started!
First Name
Last Name
Phone
*
Email
*
Privacy Policy
About the Athlete:
What is your Sport or Activity?
Gender
Female
Male
Prefer not to say
Date of birth
What is your goal for this year?
What is your height?
What is your current weight?
What is your ideal body composition or competition weight?
Stress & Recovery Factors
Do you have a history of losing and regaining significant amounts of weight? (I.e., >10% of your bodyweight.)
Yes, significant
Yes, to a moderate degree
No, not at all
How much moderate to strenuous training do you do each week?
Minimal to None
1.5-2.5 Hours per week
2.5-5 hours per week
5-7 hours per week
7 hours or more per week
How much sleep do you get on average each night?
Less than 6 hours per night
6-7 hours per night
7-9 hours per night
9+ hours per night
On a scale from terrible to amazing, how good is your sleep quality?
Terrible
Below Average
Average
Above Average
Amazing
Do you have to take pre-workout, additional caffeine, or sugar-based foods for energy to workout/train/make weight?? If so, what do you take?
Scale of 1-10, do you feel like you are having a harder & harder time getting to your ideal body composition or weight for your upcoming events/performances?
Considering all factors, how would you rank your overall level of stress & mindset?
Extreme Stress
Significant Stress
Average Stress
Low Stress
Considering all factors, how well would you say you cope with stress & recovery??
I struggle with stress & sometimes feel on the verge of a breakdown
I feel the stress & know it affects my performance & progress
Although occasionally taxed, I can stay relatively calm and focused
I do great when faced with stressors & have specific tools or strategies to handle them
Fueling & Nutrition
How often do you fuel properly and specifically for the training and recovery your sport demands?
Rarely
Occasionally
Sometimes
Frequently
Always
How often do you include the right amount of micronutrients at your meals to support optimal gut health & hormones? *
Rarely
Occasionally
Sometimes
Frequently
Always
How often do you get the proper amount of protein daily to support the training & recovery needed for your goals?
Rarely
Occasionally
Sometimes
Frequently
Always
How often do you eat the correct amount of carbs for your performance needs and goals? (E.g., your workouts are well fueled and you recover well without feeling overstuffed.) *
Rarely
Occasionally
Sometimes
Frequently
Always
How often do you eat an appropriate amount of fats for sustainable energy needs, preferences, and goals? (E.g., your skin and hair are healthy, you enjoy the taste of your food without feeling overstuffed.)
Rarely
Occasionally
Sometimes
Frequently
Always
How often do you eat whole, minimally-processed foods? (E.g., fresh fruits and vegetables, whole grains, beans and legumes, nuts and seeds, lean meats / poultry / fish / seafood, etc.)
Rarely
Occasionally
Sometimes
Frequently
Always
How often do you drink enough low-calorie fluids (e.g., water, tea) to stay well hydrated? (If you do drink high-calorie fluids, most are purposeful, such as fueling or recovering from intense / long workouts) *
Rarely
Occasionally
Sometimes
Frequently
Always
How regularly do you take specific supplementation to help support your performance and recovery for your sport or activity?
Rarely
Occasionally
Sometimes
Frequently
Always
What is your number 1 struggle with nutrition?
Training & Limiters
Do you do specific resistance training for your goal? (E.g., lifting weights) *
Yes, regularly with a structured plan
Yes, but no specific plan
Yes, but only occasionally
No, rarely or never
Do you do specific aerobic or cardiovascular training for your goal? [E.g., run/bike/row]
Yes, regularly with a structured plan
Yes, but no specific plan
Yes, but only occasionally
No, rarely or never
What current or lingering injuries are you dealing with?
Is your mobility & flexibility currently where you need them to be?
Yes, I have great mobility & flexibility
Kind of, I could use specific improvements
No, it's holding me back
Is your strength & power currently where you need them to be?
Yes, I have great strength & power
Kind of, I could use specific improvements
No, it's holding me back
Is your cardio output [aerobic conditioning] where you need it to be? Explain if needed:
Yes, I have great aerobic capacity
Kind of, I could use specific improvements
No, it's holding me back
Why have you been unsuccessful in the past in hitting your goals? (please explain)
What is one area, if you improved it, would help your overall performance? (please explain)
Please list why you are applying for Coach Tim Thackrey's Performance Audit: He receives over 200 Audits each month and can only respond to a few applicants.
On a scale of 1-10, how motivated are you to improve your performance, unlock your full potential, and get the results you need?
1
2
3
4
5
6
7
8
9
10