When it comes to healthy eating, your biggest challenge is:
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No time to plan or cook.
I start strong but lose motivation.
Conflicting advice makes it hard to know what’s right.
I eat well but still don’t see results.
Your approach to exercise is:
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I don’t have a routine—I squeeze it in when I can.
I start programs but have trouble sticking with them.
I try different workouts but don’t know what’s best for me.
I exercise regularly but don’t see big changes.
When stress hits, your default reaction is:
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I grab quick comfort food or skip meals.
My energy crashes, and I lose motivation.
I know I should manage stress better, but I don’t know how.
I push through, but my body feels the strain.
What best describes your energy levels?
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Up and down all day—I rely on caffeine or sugar.
I feel good at times but hit major slumps.
I can power through, but I know I could feel better.
Pretty stable, but I still struggle with stubborn weight.
What’s your biggest frustration with weight loss?
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I don’t have time to figure it all out.
I lose weight but always gain it back.
I feel like I’m missing a key piece of the puzzle.
I do everything "right" but my body won’t respond.
Your Score
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Ready to find out what this means?
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