BIOHACKING YOUR POSTURE...

This quiz determines which postural archetype your body most resembles.

From there, you will receive personalized recommendations to improve your movement, healthspan and lifestyle.

Question 1: How would you describe your relationship to movement and exercise? *

I know I should move more, but I don’t always get to it

I love structured workouts—programs, classes, goals

I crave movement that feels intuitive and expressive

I prefer outdoor activities, hikes, or functional movement

I’m focused on performance and optimization

Question 2: How does your body typically respond to stress? *

Tight jaw, clenched fists, shallow breathing

I dissociate or shut down when overwhelmed

I go into overdrive—planning, fixing, controlling

I move—I stretch, walk, or work out to regulate

I notice my breath and try to tune in

Question 3: How do you feel after working out or moving intensely? *

A. Strong, but secretly depleted if I overdo it

B. Sore, compressed, or locked up

C. Disconnected or like I melted into the floor

D. Wired and exhausted—both at once

E. Energized creatively, but I can’t always tell if I did it “right”

Question 4: What’s your recovery style or preference? *

A. I ignore rest unless I’m forced to slow down

B. I stick to routine even if it feels rigid

C. I love rest, but struggle with follow-through

D. I resist rest and seek stimulation

E. I need rest, but often wander instead of restoring

Question 5: How do you usually feel in your body during the day? *

A little tight or rigid—like I’m always holding tension

Pretty fluid overall—I tend to move easily and adapt quickly

Energetic, but I crash when I overdo it

Grounded, but maybe a little stuck

Always buzzing—it's hard to slow down

Question 6: What best describes your sleep patterns? *

I fall asleep easily and wake up refreshed

I struggle to fall asleep or wake up throughout the night

My mind races at night, even if my body’s exhausted

My sleep varies depending on how stressed I am

I sleep fine but never wake up feeling fully rested

Question 7: How would you describe your nervous system lately? *

Always on high alert—like I’m waiting for something to drop

Resilient—I bounce back well but get worn down sometimes

Masked—I look calm but feel coiled up inside

Numbed out—I tend to push through until I crash

Regulated—when I feel off, I have tools to get back on track

Question 8: If you could wave a wand and shift one thing about your body, what would it be? *

Feel more graceful and fluid

Balance strength and flexibility

Connect more deeply to what my body needs

Fix nagging pain or movement limitations

Learn how to manage stress and energy more naturally

Phone *

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