BIOHACKING YOUR POSTURE...

This quiz determines which postural archetype your body most resembles.

From there, you will receive personalized recommendations to improve your movement, healthspan and lifestyle.

First Name *

Last Name *

Email *

Question 1: What type of movement and exercise do you like the most? *

I love structured workouts—programs, classes, goals

I struggle to fit exercise into my schedule so I usually go for short bursts of high intensity

I’m focused on performance and optimization: strength, mobility, and cardio all have their place in my routine

I prefer activities that feel expressive: dance, yoga, etc.

It changes week to week: hiking, yoga or pilates classes and the occasional gym session

Question 2: How do you typically respond to stress? *

My body tends to lock up. I feel tight and stiff.

I go into overdrive—planning, fixing, controlling

Depends on the day/week. Some days I can handle it well, others leave me drained.

I dissociate or shut down when overwhelmed

I unwind using a creative outlet: dance, painting, jounaling, etc.

Question 3: How do you feel after working out or moving intensely? *

A. Sore, compressed, or locked up

B. Wired and exhausted—both at once

C. I feel strong during the workout, but often problems show up afterwards. I often feel like I've over done it.

D. Disconnected or like I melted into the floor

E. Energized creatively, but often too tired to do anything with it.

Question 4: What’s your recovery style or preference? *

A. I like metrics: 2 min in an ice bath, 20 minutes in a sauna, etc.

B. I ignore rest until I’m forced to slow down

C. I plan recovery time, but often feel like I can't get enough to sustain a high level of output

D. I need a lot of recovery time after strenuous activities. It is non-negotiable

E. I often use creative outlets as recovery time, but sometimes I crash pretty hard

Question 5: How do you usually feel in your body during the day? *

A. little tight or rigid—like I’m always holding tension

B. Always buzzing—it's hard to slow down

C. Energetic, but I crash when I overdo it

D. Often quite tired. I spend a lot of time resting in between tasks.

E. It fluctuates day to day. Sometimes I'm full of energy, other times, it's hard to get off the couch.

Question 6: What best describes your sleep patterns? *

I go to bed and wake at the same time almost every day. I'm usually a little stiff in the mornings.

My mind races at night, even if my body’s exhausted

I sleep fine but often wake up feeling under rested

I will often sleep for 9+ hours. I take frequent naps and often still feel like I could sleep more.

I struggle to fall asleep or wake up throughout the night.

Question 7: Which most describes your posture? *

A. Strong and muscular, but lacking mobility, tight back, forward head (tech-neck).

B. Wirey and quick, shoulders live up by your ears. Weight on the balls of your feet: ready to go.

C.Strong and Stable, but something feels off: Rounded Shoulders, tight hips, etc.

D. Hyper flexible. Your elbows and knees may extend past 180 degrees. You can do "party tricks" like pull your thumb to your wrist.

E. Changes from day to day. You are quite flexible and often find yourself weighting one leg and sticking your hip out.

Question 8: If you could wave a wand and shift one thing about your body, what would it be? *

A. I would feel less stiff and locked up.

B. I would keep my high energy levels, and get rid of the "tired and wired" feeling that keeps me from getting the recovery I know I need.

C. I would increase my capacity so that my high output doesn't end up compromising me so heavily.

D. I would feel stronger and more capable in my body.

E. I would increase my bodily awareness to better understand what my body likes and doesn't like.

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