You're a few clicks away from better rest!

Let the experts fight insomnia so you don't have to. Before we get started, answer a few questions for our team. This will allow us to get a full understanding of your sleep habits.

This quiz has seven questions. Takes about 5 minutes to complete. For the most accurate answers, take your time and answer truthfully.

1. Rate your difficulty falling asleep in the past week. *

None

Mild

Moderate

Severe

Very Severe

2. Rate your difficulty staying asleep in the past week. *

None

Mild

Moderate

Severe

Very Severe

3. Rate your problems with waking up too early in the past week. *

None

Mild

Moderate

Severe

Very Severe

4. How satisfied/ dissatisfied are you with your sleep pattern in the last 2 weeks? *

Very Satisfied

Satisfied

Moderately Satisfied

Dissatisfied

Very Dissatisfied

5. How noticeable to others do you think your sleep problem is in terms of impairing the quality of your life? *

Not at all Noticeable

A Little

Somewhat

Much

Very Much Noticeable

6. How worried/ distressed are you about your current sleep problem? *

Not at all Worried

A Little

Somewhat

Much

Very Much Worried

7. To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) CURRENTLY? *

Not at all Interfering

A Little

Somewwhat

Much

Very Much Interfering

Complete the Form to Get the Result

Your sleep quiz result and recommendations will be sent to your inbox.

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