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How often do you typically pause to recognize and appreciate the good things in your life? *

Never -- I never take time to appreciate the good things in my life

Rarely -- I occasionally recognize the good around me, but it's not a regular practice.

Sometimes -- I think about what I appreciate, but only when it comes to mind or feels obvious.

Often --I regularly notice and reflect on the good things in my life.

Always-- I consistently and intentionally take time to appreciate the good in my life.

What brings you the most energy and excitement? (Check all that apply)

Connecting with others (e.g., building relationships, inspiring others)ion 1

Exploring new ideas or hobbies (e.g., learning something new, diving into passions)

Overcoming challenges and celebrating progress (e.g., achieving goals, solving problems)

Being creative or innovative (e.g., art, music, brainstorming ideas)

Engaging in physical activities or sports (e.g., exercising, playing a game)

Spending time in nature or quiet reflection (e.g., hiking, meditating, enjoying outdoors)

Focusing on personal growth and development (e.g., improving skills, reading, journaling)

Achieving financial goals or managing resources effectively (e.g., budgeting, business success)

How often do you take time to deeply appreciate the people who matter to you?

Never

Rarely

Sometimes

Often

Always

How often do you take time to deeply appreciate moments of joy and connection?

Never

Rarely

Sometimes

Often

Always

How often do you take time to deeply appreciate the experiences that shape your life?

Never

Rarely

Sometimes

Often

Always

How often do you take time to deeply appreciate your personal growth or achievements?

Never

Rarely

Sometimes

Often

Always

How often do you take time to deeply appreciate the little everyday things easily overlooked?

Never

Rarely

Sometimes

Often

Always

Which of the following best describes how you approach challenges and opportunities? (Select one)

I focus on appreciating the good, building strong, supportive relationships, and nurturing a positive foundation for growth.

I bring energy, excitement, and a forward-moving drive that sparks action and inspiration in myself and others.

I lead by example, forging new paths and inspiring others to follow. I prioritize purpose and alignment while seeking innovative ways to create opportunities and break new ground.